Teachnet-lab

   
  • Study
  • tips
  • Advice
  • Literature
  • Notes
  • Reading
  • TECHNIQUES
  • write
  • Writing style
  • analyze
  • home
  • student tips
A simple way of relaxing: stretching

A simple way of relaxing: stretching

December 31, 2015 admin 0 1425

Studying implies a lot of sedentary work, so, from time to time, it is necessary to unwind by stretching your arms. Try doing these exercises:

  1. Lay on your back with your arms alongside your body and the palms of your hands facing down. Stretch your legs with your toes forward. Draw an imaginary half-circle with your arms and put them behind your head, palms up this time. With each breath, stretch your arms and legs in opposite direction, as if you wanted to reach a remote object. Keep your limbs tense for about five seconds, and then return the arms in their initial position, breathing slowly and relaxing all the muscles in your body.
  2. Sit on the floor with your legs extended forward. Slowly bend your torso and, without flexing the legs, touch your feet with your hands, so that your torso lays entirely on your legs. You can stay like this for three or four minutes.
work
SHARE THIS ARTICLE :
Tweet

ABOUT THE AUTHOR

  • ABOUT ME
  • OTHER ARTICLES

Where to take notes

March 11, 2016 admin 0

Preparing for the exams

February 21, 2016 admin 0

Sleep well before an exam

January 2, 2016 admin 0

Citation of Journal/Newspaper/Online articles

December 29, 2015 admin 0
PREVIOUS

Sleep well before an exam

NEXT

Citation of Journal/Newspaper/Online articles

RELATED POST

Relaxing your eyes before you study

October 2, 2015 admin 0

Great Resources

literary terms
writing terms
Glossary of writing definitions
style and writing
Similar writing devices
Writing Glossary
ESC Online Writing Center
Speech Style

Categories

Recent Comments

    Tags

    activities activity article attitude audience author book book editing cite comments concentrated reading Development DIAGRAMS Dictionaries didactic editor English errors essay Exam exposition Figures of speech focusing grammar help imagination information interview language learning levels of reading lines literary literary analysis literature Motivation note notes novels paragraph readers study subject write writers

    Recent Posts

    • Where to take notes
    • Preparing for the exams
    • Sleep well before an exam
    • A simple way of relaxing: stretching
    • Citation of Journal/Newspaper/Online articles